Phenibut – A Useful Tool to Boost Overall Performance

By Otto Mikhailov

Hey guys, Otto here, and I’m going to introduce a nice new compound called phenibut.

The improved sense of well being is certainly great,  but knowing I have a tool by my side to help combat anxiety when I really need it is definitely comforting.

Phenibut is one of the best nutritional supplements to put you in a clean and focused mind frame.

I will explain why I recommend them in my guide and how phenibut (like kratom) has made a big positive impact in my life.

If you want to learn from a professional: “What is phenibut?” Check out that link.

Ok, so what is Phenibut?

This GABA-B receptor is also responsible for sedative qualities in GHB, that’s why phenibut has potential use for a sleep aid (only with large doses). Other than the sedative similarities, phenibut is not nearly as powerful as GHB, since it doesn’t bind to the GHB receptor.

This results in somewhat similar effects, except you become much more motivated with phenibut (while maintaing a clear and sober mind).

Phenibut, discovered by the Soviet Union in the 1960’s, is a GABA agonist that crosses the blood brain barrier. Unlike other GABA agonists (alcohol and benzodiazepines), phenibut primarily binds to the GABA-B receptor (instead of GABA-A).

The Phenibut Effects on the Body

Phenibut has very unique effects.

It it almost has a “background effect”, – albeit a very powerful one.

Instead of feeling different, you just are different (but not in any extreme ways).  There is a great overwhelming sense of well being. Here are some of the effects and uses:

  • Combat Depression
  • Sense of well being
  • Improved mood (shown to increase dopamine levels)
  • ncreased libido– especially for women
  • Reduces Tension
  • Puts you in the zone-whether you’re making a presentation, socializing, or playing sports
  • Combat Alcoholism (on the other end it also potentates it, 1 beer feels like 3)
  • Relaxed
  • Reduction of anxiety and nervousness
  • Improved cognitive function (creativity, memory, motivation)
  • Music – sounds incredible

The Steps to Take Phenibut

  1. First, measure 500mg of phenibut
    Personally, 2 grams work best for me, but the actual recommended dosage guidelines is around 500mg. Even though you may need more, it’s always a good and safe idea to start lower and go from there.
  2. Take it early in the morning along with a stimulant like coffee.
    You can mix it with an ounce or two of water, then chase it with a sip or two of whatever drink you like to cut the sour taste out.
    I find the best stimulant to drink along with it is a full cup of coffee. Although energy drinks work well too. Phenibut helps cut out any jittery effects commonly expected with stimulants
  3. Wait an hour before eating something.

Important things to understand about Phenibut

Here are some important notes to memorize when you integrate phenibut into your lifestyle.

  • For me it lasts basically the whole day, with a bit of a diminished after 12 hours
  • If you don’t take it properly, there’s a chance you may not notice much of any effect at all.
  • Always take it on an empty stomach (first thing in the morning or 2-3 hours after you last ate).
  • I find it takes 5+ hours to start working, others say they notice it within just a couple.
  • It may take longer to start working if you take it later in the day (after you’ve ate that day)

Phenibut Side-Effects

Tolerance from phenibut increases rapidly-I find it works great by taking it Saturday + Sunday, which it then gives me 5 days for my receptors to “reset”.

There is some potential for addiction and dependency.

As for dependence, if you abuse phenibut by taking it too frequently or continual large doses, you will become dependent on it. Don’t be stupid as withdrawals are known to really suck. Phenibut can be a very useful tool in your life to excel you over common obstacles like anxiety & fear.

Fortunately after a few years experience with phenibut, I did not find the addiction potential to be any more of a risk than that of alcohol.  It’s something that I enjoy, but feel no need or cravings at all to ever take it more than 2, sometimes 3 times per week.

I highly recommend to not go above the 2x/week usage guideline.  Some guys claim they can take 3-4x/week, but I think its best to play it on the safe side.

What I learned About Having Sex For the First Time After Failing Miserably

Trust me, I understand what you’re going through.

Whether you are 42 or 18, I know what you are going through.

It appears like everyone has already done it already and it feels as if you’re way behind. Additionally, you’re afraid that if by some miracle you chance to have sex, you’re definitely going to be horrendous.

These feelings of stress and uncertainty freeze you from taking any major activity and are paralyzing.

You vow to yourself, this will be the year that I’ll have sex. This will definitely be the year I lose the Vcard.

 

I’m glad you are here reading this article, some men just go into denial and totally give up trying to get sex in the slightest. This is extremely unnatural. Sex wasn’t meant to be feared, when we were living in the jungle tens of thousands of years ago, tigers and other predators were. Sex was a means of survival – the continuance of family and our species.

Also, the growth of the feminist program in the previous decade have actually made guys feel guilty for touching girls, a wholly natural section of the human experience.

Enormous matter to comprehend: You’re definitely going to be terrible at it.

Why will you be nearer? Well as the anxiety (and for some, panic) of doing it badly discourages you from even trying.

That takes me to my subsequent point: You are going to do it, in the event you truly try to reduce your virginity.

Obliterate your “save yourself for marriage” mindset.

Now you could not be 100% religious, otherwise, you wouldn’t be reading this article to begin with, right?

This purpose is for people that were raised with a religious upbringing, if it be god-fearing catholic to protestant that is casual.

It is been drilled in your mind by society that having sex before marriage is awful. It is nothing like the immediate you’ve got sex before marriage, God will come down and smite you. Nor will there be any remorse slowly killing you.

The very first time it was liberating.

And my first time was nothing to brag about either.

In the event that you don’t have sex, you’re the first in your thousands of ancestor generations to not have sex.

In fact, you can think of it this way: You’ll be the first in your line of ancestors if you don’t have sex at all in your life.

It’s possible for you to use this to convince yourself that sex is absolutely normal and healthy and no amount of faith should stop you from having it.

Porn has dramatically skewed our understanding of what regular sex is like.

Porn is another reason why you’re going to be awful at sex.

Of what normal sex is like our understanding has been so twisted and warped from watching porn that it establishes the anticipations of it too high.

The main purpose to realize is that real life sex is almost a totally different experience that seeing porn while there are benefits to restricting the amount of porn you see.

Everything is different. The pace, the intamacy, the sense of touch, the emotion, the visuals.

What if she’s a virgin too?

That’s great if she’s a virgin! Most men want to have sex using a virgin. Some actually do not – these are the ones that favor one more seasoned and have sex frequently.

However, every man who plans to truly have a decent, active sex life should experience a female virgin at least once in their own lifetime. There’s only a kind of innocence with her that can really get some man’s off.

What if she is experienced?

It is only if you give lousy sex occasions that she may reconsider.

My first-time sex encounter and what it was like after and before.

This really is my first-time sex experience, what it was like, and what was going through my mind during the different stages. I expect yours will be exceedingly similar.

So the very first time that I had sex, was through my efforts to meet with a girl online. See our guide on how to use Tinder to utilize this modern method to hook up with and date girls in general.

I decided to set my target on just having sex for the single goal of losing my virginity since I understood that relationship (and courting) a girl was much different than attempting to have sex.

Long story short, I was really honest with my intentions with the girls I was communicating with on Tinder that I only needed sex.

Should you decide to do this method, you may need to set your standards a little lower – don’t anticipate 8’s and higher to give you some, unless you’re also above their league. Yes, you heard me correctly, you must be above their looks and coolness, because girls constantly date “up” particularly on-line. So she’s an 8, you need to be higher or a 9.

There’s nothing wrong with establishing your standards a little lower – after all, we’ve already told you, your first time is not going to be the very best experience of your own life. If you are feeling like you didn’t do that good after your first-time sex, that is totally ordinary.

At the time, I ‘d adequate self-confidence, and came to terms with and convinced myself that this may not go too as I might enjoy.

The purpose is, me didn’t stop from going over to her area. You have to desensitize yourself to the outcome, whether it’s definitely going to be good or bad.

Here’s Exactly What You Do During the foreplay

That is accurate, but the usage of foreplay has been a little over emphasized. In other words, foreplay is just one stage in the grander scheme of things called escalation.

The foreplay is being overdone by the biggest mistakes that most guys will make their first time.

One difficulty is the fact that you don’t understand what to do.

Only for a general rule of thumb, don’t go more than 10 minutes of foreplay.

For me, any nervousness that I’d died down at this point.

Don’t Stop There. What Follows the Foreplay

You’re going to do the most obvious thing: move it back and forth as soon as you stick in it.

Both girl or guy can take responsibility for the move as it pertains to sex. Some sex positions are accomodating to both folks going.

It requires training and you’ve got zero experience.

Only try your best and try to read her moans and what makes her feel good and stick with it.

Additionally attempt to keep your dick inside – there’s nothing worse than having your dick slip out every 10 stabs. In regards to this “faux pas-out” difficulty, we’ve detailed why raising shaft span makes sex a whole lot easier in general.

How to Not Get Caught With Your Pants Down (no-pun intended): The best way to prepare for your first time

So we mentioned that you are definitely going to be awful at your first time at sex probably terrible.

That is not your fault, there is just specific details and intricancies that no amount of text that I sort will help you – only encounter bestow this knowledge upon you.

But there are somethings that you can learn ahead of time and prevent you from being totally lost when it is time to have first-time sex.

What you will likely get wrong and what you can not get right, simply because it is your first time.

Snapping her bra off.

 

If you don’t are a transvestite, odds are you’ve never put on or taken off a bra in your lifetime.

And that introduces a challenge. Likely the only thing you are able to do is buy a bra for the one goal of practicing should you would like to get this right. That, or struggle until she does it herself.

I know my first time, the later occurred.

Not knowing what sex positions to make use of.

Not knowing just how to make her orgasm.

I strongly doubt that your first time having sex, you will make her climax.

That’s one huge thing you have to understand – women achieve orgasm very differently than men. Guys can get off in significantly less than a minute should they actually needed to. Girls (due to biology) reach their orgasms with lots of mental facets (foreplay and escalation are big contributors).

Join this difficulty with the proven fact that you’ll likely not going to get specific things if you can not get her to orgasm, you should be surprised and bash yourself.

Not lasting long enough / not having the ability to complete

All those of viewing pornography of years have really screwed up your sexual health.

Not understanding who should move

Your sexual rhythm and smoothness is definitely going to be at beginner level. There is no denying this.